As always, this time of year brings the opportunity to share simple wishes and this wonderful New Year Recipe: Take 12 fine fully-grown...

Originally this video was done as a Thankful Thursday stretch. It seemed appropriate to be thankful everyday not just Thursday. Whenever you

Life is a challenge, as of late more challenging than usual, please remember to find Your GRACE.  Remember that life is clearly happening, a

Below a very simple, not even very clear video, yet I was compelled to share this with you... The poses are Bow.. Releasing things that simp

I used to say Reclining Hero was my favorite pose... because of the lesson taught during this posture. After my surgery , the first class I

As it turned out .. for a homework assignment,  I had to do create a video with the effects we learned and upload it to YouTube. I chose ...

When life gets stressful and you feel like you need a nap.. Some rest.. Some rejuvenation, we can always drop down and do Half Tortoise... &

Let go of your past, move forward with grace and light and always speak the truth from your heart.  People don't usually like to hear yo

Are You Ready to Do Some Yoga? It's "A Heart Healing"... with LoVe. Tomorrow begins my third week after surgery and I don&#39

Final Speech... A Tribute to My Mom.  Our 4th Speech was to be a "Tribute Speech", so I chose this opportunity to recognize my mot