Friday Flow... Half Locus.. Cobra.. Bow... Hip Opener... Peaceful Warrior..
It's a beautiful Friday lets Flow... As always do what you can.. Don't worry about what you can't ... Follow along, relax, breathe and...
Touching, Twisting, Tightening Tuesdays... 30-Minute Yoga Flow
30 minute yoga flow to Lighten your heart.. let your worries float away like Bubbles... listen to your body, relax and flow. If you don
Are you feeling Sore, Tired, Body Cranky? Try this…“Cat Cow Simple Monday Morning Stretch”
Wake up sore, tired or body is feeling cranky, start with a simple “Cat Cow Stretch.” It’s a beautiful way to begin your morning, “Cat –...
Sunday Savasana - ANY time you need ... Are you sad, angry, confused,having a bad moment, feel like
Savasana is traditionally done at the end of a yoga practice. Designed to allow your body, your soul, the ability to process what you have j
Standing Saturday... Eagle... We ARE the Calm in the Storm...
Eagle" ... We ARE the Calm in the Storm, not only because we can be... But usually... Because we HAVE to Be... Relax, Breathe...BE .. the...
Friday Forgiveness Flow... Pigeon
One of my favorites... It's Friday and we're gonna Flow with Forgiveness... Pigeon is about learning to forgive yourself as well as...
